CBD Oil and Anxiety: Can CBD Help?

Anxiety is something that most of us feel from time to time. A low level of anxiety can be considered a normal part of everyday life and can usually be managed through exercise, meditation, deep breathing, and therapy. 

However, these measures are not enough for people who suffer from anxiety disorders — illnesses that get worse over time and reduce the person’s quality of life. That’s where CBD oil and anxiety might come into play — according to scientific and anecdotal evidence, this compound might just provide an answer for clinical anxiety.

What is CBD Oil?

If you’ve been around our blog for a while, you’ll already be familiar with CBD oil. CBD or cannabidiol is the most abundant non-psychoactive compound found in hemp varieties of Cannabis sativa. It offers several wellness benefits and is now a trending supplement around the country.

Typically, CBD is mixed with a carrier oil like hemp oil or medium-chain triglycerides (MCT) oil and sold as a tincture or as an ingredient in health products. Some CBD tinctures are full-spectrum — containing other cannabinoids including trace amounts of THC. Others contain CBD isolate without these other synergistic components.

The Evidence for CBD Oil and Anxiety

Because hemp-derived CBD was only legalized in 2018, the research that we have on CBD oil and anxiety is mostly focused on animals and small groups of people. 

Research Studies on CBD for Anxiety

A placebo-controlled 2011 study showed that a single dose of 600 mg CBD decreased the symptoms of subjective anxiety in social anxiety disorder (SAD) patients when exposed to a simulated public speaking situation.

A study published in 2019 showed that 300 mg of CBD per day significantly decreased the symptoms of social anxiety disorders (SAD) in older Japanese teenagers when taken over a period of 4 weeks. 

A 2018 research paper published in the Journal of Affective Disorders found that taking low-THC, high-CBD cannabis was also effective for anxiety and depression in the short term but worse for depressive symptoms in the long term. In contrast, CBD alone doesn’t seem to have this negative effect.

Anecdotal Evidence for CBD Oil and Anxiety

While more research needs to be done, people like Carlene Thomas RDN are already enjoying the benefits of the best CBD products for anxiety. Carlene explained, “Of all the wellness tools in my toolbox, CBD oil has been the best addition to my life for anxiety. It worked immediately, effectively, and effortlessly in a way that adaptogens and years of meditation hadn’t.” Carlene is now writing a recipe book entitled CBD Drinks for Health to help others enjoy the benefits of cannabidiol.

Shop the Best CBD Products for Anxiety at HerbKing

If you’d like to explore the link between CBD oil and anxiety for yourself, HerbKing offers a top-shelf line of legal, hemp-derived products including our full-spectrum CBD tincture, CBD isolate crystalline, and fresh, raw CBD flowers. Click on each product to view our third-party lab results and enjoy free U.S. shipping with orders $100 and above.

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